Skinny is overrated: The real woman's guide to health and happiness at any size
By Danielle Milano, MD
Published by Synergy Books
Published in 2010
Disclaimer: I was sent this book to review by Synergy Books, however I was not paid for this review.
If you put a bulldog on a diet, you don't end up with a greyhound. This is the chapter title of the first chapter in this book and as soonas I saw it I knew I was in for a good time. I couldn't possibly have thought of a better way to put, being something of a bulldog myself, that absolute realisation that no matter what you do you're only going to get to a certain size. I've never been skinny - ever - and I never will be. There was one stage where I got really big and I had to lose a LOT of weight to get back to a healthier size but no matter I do, I always seem to end up being around about the weight I am now. I was this weight when I was 18 years old and I am the weight nearly a decade later at 27 and I think the best I can do is lose some tummy jiggle and tone up a bit.
This book came at the perfect time for me. I'd lost sight a little bit of what it was that I did right when I lost 20kgs a few years ago, especially now I'm in a completely different country selling vegetables I can't pronounce and offering no gym classes in English. I needed a bit of inspiration to remind me which track to get back on and it's worked. Basically, reading this book was like having a good yarn with your favourite Aunt - the one who always puts you right and isn't shy of calling it like it is. Danielle's warm but frank manner beams right off the page and leaves no room for either the self-doubt or the silly justifications we give ourselves. What she's saying is pretty simple but it's something that we all need to be reminded of - stay away from processed, nasty food, eat more natural foods and plenty of greens and get moving more.
That said, although the basic message is simple this is a very well researched and written book. It has a lot of medical research and useful facts in it without being overwhelmingly in your face with the science of it all. The chapters are a nice readable size and focus on one essential point after another. I've read a few diet books in my time and each time I have come away from it feeling overwhelmed and like I'm facing a daunting task. This book is not a diet book - it's a book about how to change your lifestyle: something far more permanent and healthy.
I would recommend this book to anyone who is not looking for a quick fix but rather someone who is looking for a real and lasting improvement on their overall health. Take the focus off the number on the scales and place it on feeling better. The number on the scale will change for the better if you follow this advice but that shouldn't be the focus. This book is fun, readable and REAL written by someone who actually wants you to succeed. Weight is just a number but feeling good about yourself is unquantifiable. Enjoy!